Basketball injury prevention information. Tips on preventing basketball injuries and identifying overuse and trauma injuries in ...
What is a warm-up? ... A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
ACL and Knee Injury Prevention Presented by: Zach Kirkpatrick, PT, MPT, SCS ACL Anatomy ACL Mechanism of Injury Contact ACL Tear Noncontact ACL Tear ACL MOI and Pathology ...
Injuries can counter the beneficial aspects related to sports activities if an athlete is unable to continue to participate because of residual effects of injury.
Groin strain is behind only fracture and joint reconstruction in terms of lost time from sport due to injury.
Warm-up drills prepare players' bodies for the harshness of practice.
Warming up before a game is often overlooked. However, warming up super beneficial as it increases flexibility and athletic performance ...
Background: Recently, structured training programs for sports injury prevention (“The 11” and “The 11+”) have been validated in soccer.
Find out about different warm-up exercises and learn whether they can improve performance and reduce your chance of injury.
If you or a loved one have already experienced a sports injury, contact our sports medicine doctors.